One-to-One Therapy

One-to-One Therapy2018-04-29T20:41:49+00:00
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Individual sessions are available for people who are in emotional and psychological distress.  This can take many forms including depression, fear, anxiety or a loss of meaning in life.  Counselling tends to be relatively short-term and to focus on current specific current personal difficulties, while Psychotherapy is a long process which helps people to understand the deeper roots of their present difficulties with a view to developing a greater understanding and being much better able to manage in life.

We can help with issues like:

  • Depression
  • Anxiety
  • Panic Attacks
  • Stress
  • Low Self Esteem
  • Anger & Anger Management
  • Trauma & Post Traumatic Stress
  • Life Challenges
  • Bereavement
  • Sexual Issues
  • Self Harm

Contact us now in confidence at Arduna @ (01) 833 2733 to discuss making an appointment with one of our therapists.

To get more information on an individual therapist please click on a photo below.