| Cognitive Behavioural Therapy (CBT) |
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Cognitive Behavioural Therapy (CBT) is a collaborative, practical and problem-focussed approach to personal problems whereby both the client and therapist work together towards understanding problems in terms of the relationship between thoughts, feelings and behaviour. The more actively involved the client is in this goal-orientated process, the better the outcome. Treatment is often action-orientated, with specific technique-driven, brief, direct and time-limited exercises for specific psychological disorders.
THERAPISTS WHO SPECIALISE IN THIS AREA AND/OR WORK IN THIS MODALITY: Martina Gibbons |
